therapy for parenting, attachment, & Trauma.
You don’t have to parent perfectly. You just have to be present — and supported.
You swore you’d parent differently — but sometimes you don’t even recognize yourself.
You love your child—but this is harder than you expected. The meltdowns, the defiance, the guilt after you lose your cool… it’s all starting to feel like too much.
You’ve read the books. You’ve tried to stay calm. But when your child is screaming—or refusing—or just not listening—something gets triggered in you that feels way bigger than the moment.
Maybe you find yourself yelling more than you’d like. Maybe you shut down and feel disconnected. Maybe you replay the same hard moment over and over in your head, wondering why you reacted that way. And maybe you're carrying your own childhood pain into this role—promising yourself you'd do it differently, but unsure how to stay regulated when everything feels out of control. You’re not a bad parent. You’re a good parent who’s overwhelmed, exhausted, and doing the best you can.
This is where therapy can help—not by judging you, but by helping you understand what’s really going on beneath the surface.
Let me guess…
Even in the messy moments, we can create something more grounded.
I’ll be right there with you.
Parenting young children can bring up so much—especially if you’re trying to do things differently than you were raised. When you’re activated, overwhelmed, or unsure how to respond, it’s not a sign of failure—it’s a sign of something deeper asking to be understood.
In therapy, we’ll explore the patterns, wounds, and beliefs that get in the way of the connection you want with your child. We’ll look at how your past experiences, your child’s needs, and your current stress load all come together in those hard moments—and how to respond in ways that feel more aligned.
We’ll focus on regulation, reflection, and relationship—so you can build a more secure base for your child and a gentler inner world for yourself.
Therapy for parenting and attachment trauma can help you reconnect—with your child and with yourself.
Understand your child’s behavior through the lens of connection, not compliance
Learn to recognize and respond to your own triggers
Build co-regulation tools for emotionally charged moments
Repair after yelling, snapping, or shutting down
Heal from unresolved childhood experiences that show up in your parenting
Strengthen your relationship with your child through trust and attunement
Develop routines and rhythms that support safety and connection
Work through guilt, shame, or grief that’s getting in the way
What we’ll work on
Here’s what we’ll do together:
FAQS
What others have wondered about therapy for parenting and attachment struggles:
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Not necessarily. Much of the work begins with you. You’d be amazed at how much shifts in your child when we help you feel more grounded, confident, and connected.
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You don’t have to know. We’ll explore it together and I’ll help you understand what might be going on developmentally, emotionally, or relationally.
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That’s exactly what we can work on. Your reactions don’t make you a bad parent. They’re signals. Together, we’ll understand where they come from and how to change them.
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Yes—over time. Through reflection, practice, and support, you’ll build the tools to respond rather than react.
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It’s never too late for repair. Relationships are built—and rebuilt—through small moments over time. Every moment of repair is an opportunity for connection.
More questions? Check out my FAQs page.
You don’t have to weather this storm alone.