THERAPY FOR pregnancy, postpartum, and the tender space in between.

Parenthood holds every emotion—joy, grief, rage, love. You deserve a space that holds you, too.

Let me guess…

You’re doing your best to keep it together on the outside, but on the inside, everything feels harder than it should.

You expected it to be hard—but not like this. Not this lonely. Not this confusing. Not this intense. You deserve more than just surviving.

Maybe you’re crying more than you expected—or not feeling much at all. Maybe you can’t sleep, even when the baby sleeps. Maybe you love your baby, but you miss who you used to be. Or maybe you’re feeling anxious, irritable, or overwhelmed, and wondering if this is what motherhood is supposed to feel like.

You might be carrying grief from a traumatic birth, struggling with intrusive thoughts, or feeling guilt for not enjoying this season the way you thought you would. And maybe… no one really knows how much you’re carrying.

Whether you're pregnant now, newly postpartum, or still trying to figure out who you are months—or even years—after having a baby, this is a space for you to feel heard, held, and cared for.

The truth is, perinatal mental health struggles are more common than most people realize—and you don’t have to power through them alone.

Therapy after pregnancy, birth, or loss can help you come back to yourself.

This season can change everything—your identity, your body, your relationships, your sense of safety. Whether you’re experiencing anxiety, depression, rage, numbness, or just not feeling like yourself, therapy is a place to gently make sense of it all.

You don’t need a diagnosis to deserve support. You don’t need to be at rock bottom to ask for help. You just need to be tired of doing it alone.

In therapy, we’ll talk about the things you can’t always say out loud—the things that feel too messy, too heavy, or too confusing. Together, we’ll work toward something softer: more clarity, more peace, more space to be human in this role you’re still growing into.

You’re not failing. You’re adjusting, healing, surviving. And you deserve care.

You’ve been holding so much. Let this be the place you can finally breathe.

I’m here to support you through the messy, beautiful, heartbreaking, ordinary moments of this season.

Therapy after pregnancy, birth, or loss can help you come back to yourself. This season can change everything—your identity, your body, your relationships, your sense of safety. Whether you’re experiencing anxiety, depression, rage, numbness, or a general sense of not feeling like yourself, therapy is a place to make sense of it all.

You don’t need a diagnosis to deserve support. You don’t need to be at rock bottom to ask for help. You just need to be tired of doing it alone.

We’ll talk about the things you can’t always say out loud. The things that feel too messy, too heavy, or too confusing. And we’ll work toward something softer: more self-understanding, more peace, more space to be human in this role you’re still growing into.

You’re not failing. You’re adjusting, healing, surviving. And you deserve care.

What we’ll work on

Here’s what we’ll do together:

  • Make sense of emotional changes during pregnancy or postpartum

  • Process traumatic birth, NICU experiences, or unexpected medical complications

  • Explore identity shifts and relationship strain after baby

  • Work through anxiety, intrusive thoughts, or postpartum rage

  • Build emotional regulation skills and calming tools

  • Understand how your own childhood is showing up in your parenting

  • Create space for grief after miscarriage, loss, or unmet expectations

  • Learn to trust yourself again—and rewrite your story with compassion

FAQS

What others have wondered about therapy after pregnancy, birth, or loss:

  • You are not alone. Many parents struggle emotionally during and after pregnancy. It may be common—but that doesn’t mean you have to go through it without support.

  • Absolutely. Babies are welcome in sessions, and we can work with whatever your reality looks like right now—whether that’s nursing, rocking, or talking between fusses.

  • That’s more than enough to start. You don’t need to have it all figured out. We’ll explore it together gently and at your pace.

  • It’s never too late. Postpartum doesn’t have an expiration date. If you’re still carrying something that feels unfinished, you’re allowed to get support now.

  • That’s okay. Many parents are. You can start slowly, and I’ll meet you with care and zero judgment.

More questions? Check out my FAQs page.

Change doesn’t happen all at once.

It happens in the small, brave moments you choose to begin again.